Friday, October 08, 2004

Loss weight or loss muscle

I think the weight loss speed is too fast, just read "men's health", an healthy weight plan only should let you loss about 1kg a week, now I tend to loss much more than that. It could be the reason that I don't feel I am strong enough. I can't lift as much weight as I can do before. Even know that I do think I look better, but a slim me won't be too attractive would I. I think I should slow it down. Increase protein intake and increase weight lifting to gain my muscle mass. Hopefully I can make muscle mass increase with fat burning at the same time. Anyway, I am 97kg now. (use the gym weight scale :D)

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