just checked my weight, not impressive at all, I think I must take too much kcl in last night, the weight stay at 110.4kg, well, nearly same as yesterday. but the good things that I feel great this morning, not so tired like yesterday, maybe my body want to me have a day of rest I think. well, today, I have to be much more strict. hope today can loss 2kg, cos if I have time, I will make another jog tonight.